Bold in Consistency

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Welcome to The Bold Brief—

You are a member of this community of top-notch expert nurses and healthcare professionals who aspire to be “bold” in career and life.

We want to be bold in our life’s purpose and bold in life and career choices to live with authenticity, balance, and meaningful challenge.

So, bold in consistency.

Understanding Consistency

Consistency is a behavior that involves the repeated application of effort toward your goals, ensuring steady progress and reliability in your actions. Consistency is one key to building systems and habits that support your long-term aspirations and to developing skills that lead to significant achievements. Consistency is not perfection or perfectionism.

The Evidence Underpinning Your Consistency

Research demonstrates that consistency in habits, efforts, and attitudes significantly enhances the likelihood of achieving success.¹ Whether in personal development, career advancement, or relationship building, consistency leads to improvement and predictable outcomes, which are crucial for long-term satisfaction and success.²  

Stepwise Guide to Maximize Consistency in Your Life & Career

Step 1: Define Clear Objectives

Start by setting clear and measurable goals. Knowing exactly what you are working toward makes it easier to stay focused and consistent in your efforts. Begin with the end in mind, and reverse engineer you plan for success.

Step 2: Develop Actionable Plans

Break your goals into smaller, manageable tasks that can be consistently completed. Plan daily or weekly actions that contribute directly to your larger objectives.

Step 3: Establish Systems & Routines

Create routines around these tasks to minimize decision fatigue and ensure that you remain productive even on less motivated days. Consistency in routine naturally enhances your efficiency and effectiveness.

Step 4: Track Your Progress, Adjust, & Adapt

Use tools or systems to monitor your consistency and progress. Tracking helps maintain your motivation and provides insights into what adjustments may be necessary to enhance your approach. Be prepared to adapt your strategies as needed based on the feedback from your tracking. Flexibility within your consistent efforts is essential to overcoming obstacles and improving outcomes.

Consistency in Action: A Practical Guide to Maximizing Your Full Potential is a free life & career resource that includes Actionable Advice, Personal Exemplars, and Innovative Ways to Be More Consistent to help you stay consistent and achieve your aspirations.

Grab this FREE download two real-world examples of how to apply the evidence and steps:

1. In my own life to build consistency in plant-based lifestyle and,

2. In my coaching and mentoring as I guide nurses to plan a career transition away from the hospital and bedside.

Coming Soon to Your Doorstep: Seasonal Plant-Based Meals from Purple Carrot

Are you sick of the evening scramble to put a tasty and nutritious meal on the table? Purple Carrot has got your back with fully plant-based, chef-crafted meals delivered right to your door.

Purple Carrot offers three time-saving options that let you skip the stress of meal planning and grocery shopping and spend more time doing what matters, whether that’s helping your kids with their homework or squeezing in a quick workout.

Choose from prepared meals that are ready to enjoy in two minutes or less or meal kits featuring delicious recipes with the exact amount of ingredients you need - meaning nothing gets wasted! You can also shop their “plantry” to find a curated selection of plant-based grocery items - perfect for days when you want to get a little more creative in the kitchen.

Can’t pick just one? You don’t have to! Purple Carrot plans are fully customizable. Each week, you can choose from any combination of meal kits, prepared meals, and grocery items.

Plus, if you need a break, you can skip a week or cancel at any time, so your food won't go bad while you head off on a well-deserved vacation.

Now is the perfect time to try Purple Carrot. This summer, they’ve launched 5 new seasonal prepared meals that are light, vibrant, and perfect for enjoying outside or on the go.

Discover the power of delicious, fully plant-based meals. Pick your plan today.

Why This Approach Works

• Goal-Oriented Structure: Defining clear goals and actionable plans provides a structured approach that facilitates regular effort, which is the essence of consistency. This structure ensures that every action has a purpose and contributes to a larger outcome.

• Habit Formation: Establishing routines helps turn productive behaviors into habits, reducing the reliance on daily motivation or willpower. Habitual consistency is less mentally taxing and more sustainable over the long term.

• Feedback and Adaptability: Regular tracking and the willingness to adapt strategies based on this feedback ensure that your consistent efforts are always aligned with the most effective methods for achieving your goals, enhancing the overall success rate.

Conclusion

Consistency is one cornerstone of success in both your personal and professional life. By defining clear objectives, developing actionable plans, establishing routines, tracking your progress, and being adaptable, you can ensure steady progress toward your goals.

Embrace innovative strategies in my free guide this week to enhance your consistency and watch as long-lasting positive outcomes unfold. Remember, your journey toward bold consistency is a marathon, not a sprint—practice self-compassion and celebrate your progress along the way.

The bold career and life that you desire is not just a dream—it's within your reach. Let's make it a reality together.

P.S. If you want to learn from me on a daily basis, connect with me on LinkedIn or in my Facebook Community.

🗹 See if you are qualified to join the Bold Nurse Academy! Book a 30-minute Life-Career Strategy Call Next session starts in October!

💗If you find this content useful for your life, career, and happiness, please share! Bold Nurse Academy starts in October!

Remember that this is a dedicated space for you, the nurses at the bedside and beyond, the committed healthcare professionals ready to explore transformative career paths beyond traditional roles. Every week, we'll dig into evidence-based strategies, insights, and stories designed to empower you to take bold steps toward a fulfilling career and life outside the hospital setting.

1  The Neuroscience of Goals and Behavior Change. Link

2  The Importance of Creating Habits and Routine. Link